Your Inability To Focus Is Killing Your Gains!

“You will never reach your destination if you stop and throw stones at every dog that barks.” Winston Churchill

In our modern world, there are distractions coming at us from everywhere and at ALL times. Whether it’s our smart phones, computers, televisions, friends, the news, or our mothers, it often seems as if we can’t avoid it.

This is exactly why we need to prioritize focus. You see, focus is like a muscle. If you train it regularly, it will be nearly unbreakable. However, if you don’t train it, your ability to focus will grow weaker and weaker.

There is one quality need to develop focus, and that is self-discipline. The problem is, lack of focus usually also means lack of self-discipline. A person with no self-discipline is like a sailboat without a sail.

They will most likely never get anywhere, and more often than not, it will ultimately have unwanted and unforeseen consequences. Obviously, nobody wants that.

So why do so many people drift through life, only doing what they’re told? Following the already beaten path, with little to no true fulfillment? It’s very simple.

It’s hard to be disciplined. Especially when you don’t have an authority figure standing over your back, threatening you with consequences. Really think about that for a second.

As adults, should we really need someone else to hold us accountable for the things we want to achieve? If you ask me, the answer is a resounding Hell No!

True motivation comes from within, not without! So, ask yourself now if you really want to achieve that goal body. Now, ask yourself why. Why is it necessary for you. Why must you achieve your goal?

Identify why you NEED to achieve it. That reason should move you emotionally when you identify it. It should compel you into action. This is why you will become disciplined, because even though building self-discipline is hard, it doesn’t hurt nearly as much as regret.

No-one else can do it for you, and you won’t get fired, or punished, or fail school if you don’t do it. You’ll simply have to live with your unhappiness. Unexpressed desires are energy.

The stronger the desire the stronger the energy. If we don’t express it, it gets stuck inside the body. If you have children, you can easily see what I’m talking about.

Stop them from playing. Make them sit and be quiet. If you do this often enough, they will start to get into trouble. They will act out, and it will often be completely out of character for them.

This is because the energy within them wants to be expressed so badly, that it will come out in literally whatever way it can. YOU are exactly the same way.

If you don’t express the desires within your soul, you will find yourself doing all sorts of things. Smoking, drinking, drugs, sex addiction, video game addiction, a short temper, and struggling with depression.

I’m certainly not a doctor, but it is my experience that depression comes from repression. There’s no need to go through all of these things though, if we just make it a point to develop self-discipline.

There are SO many ways to do this that I won’t go into them. I will however, reveal my favorite way. Meditation. Meditation is very simple, I explained how to do it in my last article which you can read here: https://frommeatheadtomeatless.com/2019/12/19/think-and-grow-fit-part-2-how-to-use-meditation-to-take-your-physique-to-the-next-level/

If you practice diligently, you can develop laser focus with meditation alone. Self-discipline will come majorly into play here. Please be aware though, that with time, it gets easier.

It becomes second nature, the way that you naturally are. At this point, the only thing standing between you and your dream body or any other goal will be a decision to manifest it.

If meditation isn’t your cup of tea, worry not. You can cultivate focus in many other ways, and once you do, you will be shocked at the things you are able to achieve. It will be Much more than just your dream body!

With that being said, I wish you ALL the best, and remember. Successful people fail ALL the time. The difference between them and failures is that they get up, adjust their approach, and try again.

I LOVE YOU GUYS,

ADONIS

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Think And Grow Fit Part 2: How To Use Meditation To Take Your Physique To The Next Level

“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. While meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” Paramahamsa Yogananda

What is meditation? Well, it is defined quite simply as a devotional exercise of or leading to contemplation. It has a great many benefits such as increased focus, self-discipline, stress reduction, memory, creativity, compassion, and many more. According to a 2011 Harvard study, meditation rebuilds grey matter in the brain in as little as 8 weeks!

So, How can it help you to improve your physique? It’s very simple. The increased focus and self-discipline will result in improved workout quality and better dietary choices.

So, how should you meditate? Well, I find that to get the most out of meditation, much like anything else, you need a simple routine. This should ideally be tailored toward your schedule.

Many people find that meditation first thing in the morning allows them to be more present throughout the day, but some schedules don’t permit that.

Truth be told, you can meditate at any time of day, though it’s easier when you are already in a relaxed state, such as first thing in the morning, or before bed.

Fifteen minutes is ALL you need. Simply find a comfortable place to sit. Somewhere you’ll be uninterrupted, set a timer for 15 minutes, and close your eyes.

Breathe naturally, through the nose. Relax your entire body, starting with your toes, and working your way ALL the way up to the top of your head.

To do this, mentally say to yourself, I’m relaxing my toes. Then, feel them relax. Repeat this with every part of your body. Next, observe your breath.

Watch it go in, and come out. From time to time, your mind will begin to wander. When this happens, bring your attention back to your breath, again and again.

As time goes on, your thoughts will become less and less prevalent, before ultimately ceasing ALL together. This, is the meditative state. You may not reach this state for days, weeks, or months, but it will come sooner or later.

Don’t become discouraged, it’s ALL part of the process. The mental presence required to focus only on the breath is a skill that takes time to develop. Eventually, this skill will give you super-human focus.

Apply this to maintaining absolute focus on each and every rep and it’s easy to see why meditation can help you to take your physique to the next level.

If you find that you enjoy the process, add a second meditation later in the day. I find that first thing in the morning and before bed are good times to meditate, but you’ll have to find what works best for you.

Remember, the things we do outside the gym reflect our results every bit as much as the things we do inside of it. I hope this has inspired you to give meditation a try if you haven’t, or if you have, I hope that it can reinvigorate your practice.

ALL MY LOVE,

ADONIS

Think And Grow Fit Part 1: How To Use Thought To Finally Get Your Dream Body!

                                   “As a man thinketh, so is he.”  James Allen

“He who says he can and he who says he can’t are both usually right.” Confucius

Have you ever wondered why some people that go to the gym every day never change their bodies? While others who only go 4 or 5 times a week look like olympic athletes? Is it genetics? Is it steroids? Is there a fail proof method of achieving the body of your dreams? I Absolutely believe so! That’s why I’m writing this article. To show You just how to do that.

Welcome to the Think And Grow Fit Series! I hope you’re as excited as I am, because this is pretty life changing stuff. I know what you’re thinking. You’ve heard it all before and if it sounds too good to be true then it is. I agree 100 percent, but this is not too good to be true.

It is the result of the findings of many scientists, who have published their work, and countless men and women, who have put these findings into practice and verified them through no shortage of trial and error.

On that note, let’s dive right into this. The mind is the most powerful tool we have in this life. We can use it to literally sculpt our lives, and for ALL of us here at From Meathead to Meatless, our BODIES!

It is so powerful and infinitely complex, it’s full workings will probably never be completely understood. However, there are things which we do know. Wisdom that has been passed down through the ages and repackaged with a different name.

These basic truths about the human mind must be accepted before any of the information in this article can be applied. If you have trouble believing any of them I urge you to do your research. Learn from some of the greatest minds in human history.

Or, simply read and apply the wisdom from this article and reap the benefits. I’m personally a researcher. I want to research any new idea before I apply it to my life. It’s time consuming, but it also allows me to share things like this with you.

Here are the truths:

1. Everything is energy, including our thoughts.

2. We can choose our thoughts by identifying and focusing on what we want.

3. Thoughts affect our bodies and the world around us!

4. This changes Everything!

Okay, now that we got that out of the way, let’s move forward. As previously stated, since everything is energy, thoughts are energy. Thoughts, cause physical reactions in the body, known as feelings. Positive thoughts produce pleasant feelings, while negative thoughts produce unpleasant feelings.

This is important to note because you can use your feelings as a guide. If you’re feeling unpleasant, your thoughts are the culprit, although they may be subconscious, and if you are feeling great, again your thoughts are the culprit.

So, how do you apply this to help you achieve the physique of your dreams? It’s simple really. What we predominately focus on, we create the experience of in our lives. If you’re having trouble accepting this I urge you to Google the “double slit experiment” and Dr. Masaru Emoto’s experiments detailing the effects of thought and words on water.

Let’s talk briefly about our bodies. Our bodies are our true home, we can’t move out of them, and we only get one. It is good and wonderful to see the fullest potential of which they are capable!

Now, in order to get your dream body, you want to do a few things. Think about it often, not from a perspective of wanting it, but from a perspective of having it. For example. Visualize yourself with your dream body, feel yourself with it, affirm that you have it and how wonderful it feels.

When you workout, picture the body-part you’re training as you want it to be. Speak it into existence, especially when you’re already feeling good! Print out pictures of the person that has your dream body and hang them up in your bedroom, on your bathroom mirror, even in your car.

The idea is that you want to be focused on having your dream body as often as possible. Every time you do this, you’re putting a little more energy into that picture in your mind.

This adds up! It’s like drops in a bucket. When the bucket is full, the manifestation occurs. Now, in the meantime, you will start to get ideas. Ideas about what to eat, what not to eat.

What exercise programs you should do. How often you should train. You MUST take action on these ideas or nothing will happen! They are your intuition guiding you.

Over time, you will see your body transforming gradually, so don’t get discouraged when it doesn’t happen over night. If you hold to your vision and always take action on your hunches, you will achieve your goal just as sure as the sun will rise tomorrow.

If you aren’t good at visualizing, don’t worry. You’ll get better. You could even try some guided visualizations to get you started. There are free ones ALL over the net.

Remember, there are no free lunches and what you put in is exactly what you get out. So, don’t try to rush the process in any way. Simply maintain a calm confidence that your dream body is already YOURS! You simply have to go along the physical path to see it realized in this physical reality.

This is really a simple process, but it works 10 times out of 10 if you follow it. Sure, it may take a long time, but the time is going to pass anyway. Now, I’ve done my part. It’s your turn. Identify and start creating your dream body NOW! With Infinite Love,

How Often Should You Train Abs?

To train abs or not to train abs? That is the question. Whether tis nobler to have abs that a maiden could wash her clothes on, or to have a shapeless, blocky midsection, capable of frightening small children at a glance.

There are several schools of thought when it comes to training the abs. Some people say there’s no need. That to have great abs is simply a matter of proper dieting. Others say that the abs get all the stimulation they need from heavy compound movements such as squats and deadlifts.

The theories are endless. All of them have valid points, so where does that leave you, the reader? Often it leaves you pretty damn confused. Well worry not my good friend, by the end of this article you’ll be confused no more.

Before we dive into training protocols, let’s discuss exactly what we are talking about when we say abs. We are actually talking about are several different muscles that make up the midsection.

They are the rectus abdominis( the muscles that make up the six pack), obliques, serratus, and intercostals which all make up the muscles on the sides of the abdomen and last but certainly not least the tranversus abdominis( the muscle behind the rectus abdominis, which is responsible for core strength and a flat stomach).

When someone is at a relatively low bodyfat level, you can see these muscles. That’s where the belief that diet is ALL that matters comes in. On compound movements all of these muscles are engaged to stabilize the body.

That’s where the belief that compound movements are enough for great abs comes in. Then there’s the silly belief that it’s ALL about genetics. In my 17 years of bodybuilding I’ve come to one conclusion through not only personal experience, but also observation.

It’s this. The people with the best abs all train abs often. Usually a bare minimum of twice a week. Some even train them every day. I personally believe that you shouldn’t condone something unless you’ve tried it yourself.

This way, you can give an honest assessment of how it works from first-hand experience. This is exactly why throughout the years, I’ve tried all of these protocols, to find out for myself, exactly what works and why.

I’ve discovered a few golden nuggets that I’ll share with you now.

1. Abs recover much more quickly than other muscles and can therefore be worked every day.

2. The most effective ab routines are short and intense ones, with very brief rest periods.

3. Weighted ab movements can enlarge the waist over time, giving the torso a blocky look.

4. In order to really etch the fine details into the abs, squeeze at the top of each rep and hold for 1-2 seconds.

Now for the fun part. Let’s put those protocols together to create a basic ab routine. What I’ve found is that while the abs can be trained every day, they respond just as well to every other day training, and it isn’t so monotonous.

That day of rest in between is critical for maintaining your enthusiasm long term. As for the workout duration, you want each ab session to last for about 10 minutes, with very little rest, about 30-60 seconds between sets.

Decrease rest period duration as you are able. Pick two movements targeting different parts of the abs and superset them. Supersetting is performing two movements back to back without rest.

For example, perform hanging leg raises which emphasize the lower abs, and follow them immediately with swiss ball crunches. Due 2 regular crunches, and then one twisting to the left and one twisting to the right. This will emphasize the upper and middle abs, along with the obliques and intercostals. Keep repeating this until failure. Rest 1 minute and repeat the superset 2 more times.

Then pick two more movements and superset them with a minute of rest in between. Do this for 3 sets just like before. Follow this with a plank to failure for the transversus abdominis. Now you’ve trained the entire midsection in 10 minutes.

There is NO need to train the abs any longer. Remember, with the abs, you want to hit it and quit it. Due this every other day, changing up the movements every so often if you desire.

Obviously, if your bodyfat isn’t low enough you won’t be able to see your abs regardless, so remember to eat sensibly. Either way though, your core will be stronger and firmer, which will benefit you in several ways from lessening and preventing back pain, to being stronger in compound movements.

Remember, your core is the center of everything, and as such, it should be kept healthy. That’s it guys, I’m off to train. Don’t forget to hit those abs, I’ll be watching and counting your reps.

All My Love,

ADONIS