How To Lose Weight On A Vegan Diet Fast!

“Everybody wants to go to heaven, but nobody wants to die.”

The Marines

Some people seem to think that because something is plant based that automatically makes it healthy. Nothing could be further from the truth. Some people also seem to think that it’s easier to get lean on a vegan diet than others. While this does have some merit, ultimately, it’s not the whole truth. Getting lean, or ripped on a vegan diet can absolutely be done, but it requires one to have and apply some basic understanding.

Firstly, let me just say getting ripped is never easy unless you’re naturally very lean. Secondly, it’s not necessarily harder on a plant based diet, but there’s less good information available. At least, for the time being. The problem is that there are so many conflicting sources of information. For example, people saying carb up, the vegan keto people (Don’t get me started with those.), etc. Let me clarify something. I don’t condone extreme diets in any shape or fashion.

That includes any form of starvation, or any other form of eating that drastically restricts one from eating a wide variety of foods. The key word here is foods, because alot of what is being sold as food is anything but food. I’m not saying we should eliminate processed foods from our diets entirely, but they should be looked at as treats, and therefore eaten in moderation.

The vast majority of what we eat should be whole foods if we sincerely desire to get ripped, or simply look and feel our best. However, although it does promote great health and overall well being, eating mostly whole plant based foods isn’t enough to ensure that we’ll be bringing sexy back when we hit the pool in our swimsuits. There are a few more key things to understand. Without further ado, here are the keys to getting shredded on a vegan diet.

Keys To Getting Shredded On A Plant Based Diet

  1. Avoid sugar unless it’s post workout. This is a tough one for most people, but it’s crucial. All sugary foods must be avoided, including junk foods, desserts, and sugary fruits such as dates, bananas, and mangoes. I know you didn’t wanna hear that, but it’s true. Remember though, you can have them post workout. When I say post workout, I mean after lifting weights, not cardio. If you eat sugar after hitting the weights hard, it’ll replenish your glycogen(energy) stores and jump start the recovery process. If you have it after cardio, you’ll just defeat the purpose of the cardio, which is to get leaner. Also, watch what you drink, there are many drinks out there marketed as healthy that are loaded with more sugar than ice cream!
  2. Fat is fat! Regardless of if it comes from junk food or healthy food, there are 9 calories in every gram of fat, while there are only 4 calories in each gram of protein or carbohydrates. This trips so many people up because they forget that regardless of if the fat they are eating comes from a healthy or unhealthy source, the calories still add up quickly! Sure, avocados, nuts, and seeds are healthy for you, but if you want to be lean, you must consume them in moderation. For those that want to be ripped, I recommend that no more than 10 percent of your daily calories come from fat. there is of course, some flexibility here. If you prefer higher fat, just reduce your carbs. remember though, the more fat you consume, the less food you can eat overall.
  3. Water is your best friend. Drink lots and lots of it. Besides being crucial for the survival of every cell in your body, water helps keep us feeling full. The more water you drink during the day, the less hungry you’ll feel. In fact, sometimes when you feel hungry, you’re actually thirsty. Most people are in a constant state of mild dehydration all day long. So drink up my friend.
  4. Lift weights! This is like the ultimate cheat code for getting ripped. Why? I’m glad you asked. The more muscle you build, the higher your resting metabolic rate becomes. Meaning the more muscle you build, the more calories you burn sitting, standing, or doing anything else for that matter. It becomes easier and easier to lose body fat.
  5. Find a form of cardiovascular exercise you love, and do it at least every other day. This can be anything that raises your heart rate, and keeps it up. It can be intense cardio done briefly, such as high intensity interval training performed for 15 minutes, or it can be a form of steady state cardio, done for 45 minutes to an hour. Whatever you prefer and can stick with is ideal. I encourage you to get creative here. If you don’t like running then don’t run. Maybe you prefer dancing, or swimming, or kickboxing. Whatever your cup of tea is, go for it. The most important thing is that you stick with it.

Conclusion

That’s all there is to it folks. A few simple lifestyle changes implemented over the next several months could lead to you being in the best shape of your life. Whatever you do though, take things one step at a time so that you don’t overwhelm yourself. The most important part of making any change is, and always will be consistency.

ADONIS

How To Get Shredded On A Vegan Diet! (Without Losing Muscle)

Adopting a plant based diet is easier than ever these days. Getting shredded on a plant based diet? That’s a whole other story.Don’t get me wrong. It’s not that it’s hard or complicated, most people simply don’t know how.

Sure anyone can get shredded by just simply eating in a caloric deficit. The only problem is that in most cases you would also lose a whole heap of your hard earned muscle, and ain’t nobody got time for that!

In this article I’m going to give you a few simple tips that will allow you to get as shredded as the mailman’s pant leg after a vicious chihuahua attack. All the while losing very little muscle, if any, in the process. Alright, let’s do this!

There are a few golden rules when it comes to getting shredded as a vegan, and they are super simple. They are as follows:

Rules For Getting Shredded On A Vegan Diet

  1. Don’t eat carbs after 8pm. Really, this just means no carbs within 4 hours of bedtime. So, in other words, if you go to bed at 2am, you wouldn’t have carbs after 10pm. This works like a charm. Why? Your body releases insulin when you eat carbs, insulin is a hormone that tells your body to store fat. When you eat carbs during the day, you don’t store them as fat because you burn them off for energy right away. So, what do you eat? A low or no carb protein source such as tempeh or seitan, vegetables, and a fat source such as avocado. A protein shake would also work. Ideally, you’ll be eating small meals every about 3 hours, so your last 2 meals would be virtually carb free. Do this and watch the fat melt away.
  2. Supplement, supplement, supplement! Take protein powder, BCAAs (Branched chain amino acids), EAAs (Essential amino acids), and Glutamine. This will help your body to stay anabolic (in a muscle building state) even while on lower calories. Amino acids are the building blocks of muscles, and if you don’t get an adequate amount every day, you can forget about building or maintaining muscle. For the average person this may not matter, but for anyone training, it makes a massive difference in your recovery and progress. Protein powder is non negotiable, you need it unless you want to eat all day. BCAA’s are the next most important, and EAAs and glutamine are just the icing on top of the cake. Glutamine helps you to recover faster, and EAAs are great in case you’re not getting enough.
  3. Stick to mostly whole foods. There’s a ton of processed junk out there for vegans, and there’s definitely a time and place for it, but when you are getting shredded is definitely not the time. I suggest hitting your target physique and then adding in a cheat meal once a week and seeing how your body responds. Some people can get away with eating more junk than others, it all depends on your particular metabolism.

That’s it! 3 simple steps to getting shredded as a vegan that if you follow, I guarantee will have you well on your way to getting shredded. Remember, it doesn’t happen over night. You need to stick to any diet for a minimum of 12 weeks before you can accurately gauge it’s effectiveness.

Well, I’ve given you all the tools you need to get more shredded than ever, and to make it simple, as it should be. Put these tips to the test and let me know how much you love the results. Until next time, I love you guys.