“Everybody wants to go to heaven, but nobody wants to die.”The Marines
Some people seem to think that because something is plant based that automatically makes it healthy. Nothing could be further from the truth. Some people also seem to think that it’s easier to get lean on a vegan diet than others. While this does have some merit, ultimately, it’s not the whole truth. Getting lean, or ripped on a vegan diet can absolutely be done, but it requires one to have and apply some basic understanding.
Firstly, let me just say getting ripped is never easy unless you’re naturally very lean. Secondly, it’s not necessarily harder on a plant based diet, but there’s less good information available. At least, for the time being. The problem is that there are so many conflicting sources of information. For example, people saying carb up, the vegan keto people (Don’t get me started with those.), etc. Let me clarify something. I don’t condone extreme diets in any shape or fashion.
That includes any form of starvation, or any other form of eating that drastically restricts one from eating a wide variety of foods. The key word here is foods, because alot of what is being sold as food is anything but food. I’m not saying we should eliminate processed foods from our diets entirely, but they should be looked at as treats, and therefore eaten in moderation.
The vast majority of what we eat should be whole foods if we sincerely desire to get ripped, or simply look and feel our best. However, although it does promote great health and overall well being, eating mostly whole plant based foods isn’t enough to ensure that we’ll be bringing sexy back when we hit the pool in our swimsuits. There are a few more key things to understand. Without further ado, here are the keys to getting shredded on a vegan diet.
Keys To Getting Shredded On A Plant Based Diet
- Avoid sugar unless it’s post workout. This is a tough one for most people, but it’s crucial. All sugary foods must be avoided, including junk foods, desserts, and sugary fruits such as dates, bananas, and mangoes. I know you didn’t wanna hear that, but it’s true. Remember though, you can have them post workout. When I say post workout, I mean after lifting weights, not cardio. If you eat sugar after hitting the weights hard, it’ll replenish your glycogen(energy) stores and jump start the recovery process. If you have it after cardio, you’ll just defeat the purpose of the cardio, which is to get leaner. Also, watch what you drink, there are many drinks out there marketed as healthy that are loaded with more sugar than ice cream!
- Fat is fat! Regardless of if it comes from junk food or healthy food, there are 9 calories in every gram of fat, while there are only 4 calories in each gram of protein or carbohydrates. This trips so many people up because they forget that regardless of if the fat they are eating comes from a healthy or unhealthy source, the calories still add up quickly! Sure, avocados, nuts, and seeds are healthy for you, but if you want to be lean, you must consume them in moderation. For those that want to be ripped, I recommend that no more than 10 percent of your daily calories come from fat. there is of course, some flexibility here. If you prefer higher fat, just reduce your carbs. remember though, the more fat you consume, the less food you can eat overall.
- Water is your best friend. Drink lots and lots of it. Besides being crucial for the survival of every cell in your body, water helps keep us feeling full. The more water you drink during the day, the less hungry you’ll feel. In fact, sometimes when you feel hungry, you’re actually thirsty. Most people are in a constant state of mild dehydration all day long. So drink up my friend.
- Lift weights! This is like the ultimate cheat code for getting ripped. Why? I’m glad you asked. The more muscle you build, the higher your resting metabolic rate becomes. Meaning the more muscle you build, the more calories you burn sitting, standing, or doing anything else for that matter. It becomes easier and easier to lose body fat.
- Find a form of cardiovascular exercise you love, and do it at least every other day. This can be anything that raises your heart rate, and keeps it up. It can be intense cardio done briefly, such as high intensity interval training performed for 15 minutes, or it can be a form of steady state cardio, done for 45 minutes to an hour. Whatever you prefer and can stick with is ideal. I encourage you to get creative here. If you don’t like running then don’t run. Maybe you prefer dancing, or swimming, or kickboxing. Whatever your cup of tea is, go for it. The most important thing is that you stick with it.
That’s all there is to it folks. A few simple lifestyle changes implemented over the next several months could lead to you being in the best shape of your life. Whatever you do though, take things one step at a time so that you don’t overwhelm yourself. The most important part of making any change is, and always will be consistency.