How To Get Shredded On A Vegan Diet! (Without Losing Muscle)

Adopting a plant based diet is easier than ever these days. Getting shredded on a plant based diet? That’s a whole other story.Don’t get me wrong. It’s not that it’s hard or complicated, most people simply don’t know how.

Sure anyone can get shredded by just simply eating in a caloric deficit. The only problem is that in most cases you would also lose a whole heap of your hard earned muscle, and ain’t nobody got time for that!

In this article I’m going to give you a few simple tips that will allow you to get as shredded as the mailman’s pant leg after a vicious chihuahua attack. All the while losing very little muscle, if any, in the process. Alright, let’s do this!

There are a few golden rules when it comes to getting shredded as a vegan, and they are super simple. They are as follows:

Rules For Getting Shredded On A Vegan Diet

  1. Don’t eat carbs after 8pm. Really, this just means no carbs within 4 hours of bedtime. So, in other words, if you go to bed at 2am, you wouldn’t have carbs after 10pm. This works like a charm. Why? Your body releases insulin when you eat carbs, insulin is a hormone that tells your body to store fat. When you eat carbs during the day, you don’t store them as fat because you burn them off for energy right away. So, what do you eat? A low or no carb protein source such as tempeh or seitan, vegetables, and a fat source such as avocado. A protein shake would also work. Ideally, you’ll be eating small meals every about 3 hours, so your last 2 meals would be virtually carb free. Do this and watch the fat melt away.
  2. Supplement, supplement, supplement! Take protein powder, BCAAs (Branched chain amino acids), EAAs (Essential amino acids), and Glutamine. This will help your body to stay anabolic (in a muscle building state) even while on lower calories. Amino acids are the building blocks of muscles, and if you don’t get an adequate amount every day, you can forget about building or maintaining muscle. For the average person this may not matter, but for anyone training, it makes a massive difference in your recovery and progress. Protein powder is non negotiable, you need it unless you want to eat all day. BCAA’s are the next most important, and EAAs and glutamine are just the icing on top of the cake. Glutamine helps you to recover faster, and EAAs are great in case you’re not getting enough.
  3. Stick to mostly whole foods. There’s a ton of processed junk out there for vegans, and there’s definitely a time and place for it, but when you are getting shredded is definitely not the time. I suggest hitting your target physique and then adding in a cheat meal once a week and seeing how your body responds. Some people can get away with eating more junk than others, it all depends on your particular metabolism.

That’s it! 3 simple steps to getting shredded as a vegan that if you follow, I guarantee will have you well on your way to getting shredded. Remember, it doesn’t happen over night. You need to stick to any diet for a minimum of 12 weeks before you can accurately gauge it’s effectiveness.

Well, I’ve given you all the tools you need to get more shredded than ever, and to make it simple, as it should be. Put these tips to the test and let me know how much you love the results. Until next time, I love you guys.

Why You Should Think Twice Before Eating Vegan Mock Meats

“The First Health Is Wealth” Ralph Waldo Emerson

These days, going vegan has become a trend. Everybody’s doing it! I personally think that’s awesome, but as with everything it comes with some pros and cons. Due to the higher demand for vegan food there are new options popping up left and right.

These options are often delicious, such as Beyond and Impossible burgers. There are many others, such as ground meat, chicken, sausages, and so on.

Often in the excitement and celebration of having new vegan options we include these types of foods into our diet without giving much consideration as to where they come from, other than the fact that they’re vegan.

Many of us even go so far as to eat these foods daily. Keep in mind that most of these foods are new in the marketplace, and we don’t necessarily know how they’re affecting us on a long-term basis.

The Beyond and Impossible burgers in particular have become incredibly popular, and while they are definitely delicious, let’s consider how they may be affecting our bodies.

Our bodies are natural organisms, made to consume naturally occurring plants, and these “mock” meats are not natural. They are created in a laboratory.

They have chemicals in them, and while we may not know the extent of how harmful they can be long term, we should should proceed with moderation.

“Mock” meats also tend to be very high in sodium, so pay attention to that as well. Unless you are an athlete who sweats alot daily, you shouldn’t eat more than 1,500 milligrams of sodium a day.

Don’t buy Beyond Meats every time you go to the store. Have them once a week, or once every other week. When you go to vegan restaurants, don’t order the mock meats every time.

Instead, find dishes made with whole foods. Sure, cooking whole foods takes longer than whipping up a burger or hot dog, but it can save you money and trips to the doctor also.

As a vegan who consumed mock meats VERY regularly, I got colds and would get sick regularly. As a vegan who eats a whole food plant based diet, I haven’t had a cold in 3 years.

That’s not to say the same thing will happen to you, but I’m willing to bet that you will notice that you get sick significantly less, and if you do get sick, that it’s much less severe than it was before.

I’m certainly not telling you what to eat, I’m only presenting ideas that work well for me and people that I know. At the end of the day, the only person that can choose what goes in your mouth is YOU!

And I believe it’s fair to say that you deserve to feel healthy and vibrant on a daily basis. Remember though. As with all things, moderation is key.

Stay Healthy Fam,

ADONIS